How do sports drinks affect your recovery rate when u work out?
Sean B asked:
Some websites are saying that sports drinks are bad for you when they work out others ae saying that they are good for you, which one is it? how does it effect your workout?
Winston
Some websites are saying that sports drinks are bad for you when they work out others ae saying that they are good for you, which one is it? how does it effect your workout?
Winston
@ October 16, 2008
they give you electrolytes
Sports drinks do this bestelectrolites are replenished sports drinks do this bestelectrolites are burned and sugars are burned and in most cases need to be replenished sports drinks do this bestelectrolites are replenished sports drinks do this bestelectrolites are.